Jbbekker's Journal, 21 April 2011

120.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 78.36g | Prot: 64.62g | Carb: 179.16g.   Breakfast: Light Cranberry Juice Cocktail. Lunch: Natural Peanut Butter, 12" Medium Cheese Pan Pizza. Dinner: Macaroni or Noodles with Cheese. more...

1693 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...