Weigh In record (no journal entry) for 19 March 2022
|
229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
2678 kcal
|
Fat: 106.92g | Prot: 118.55g | Carb: 321.24g.
Breakfast: Leckermäulchen Vanille, Marmelade, Roggenbrot, Gut & Günstig Joghurt Mild 3,5%. Lunch: Gut & Günstig Rote Grütze, Milchreis, Roggenbrot, Bratensoße, Gut & Günstig Linsen Eintopf. Dinner: Schinken, Gemischter Salat mit Dressing, Bratensoße, Grüne Oliven, Roggenbrot. Snacks/Other: Rührkuchen, Erdbeerkuchen, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
|
3025 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|