Weigh In record (no journal entry) for 19 March 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2420 kcal
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Fat: 92.07g | Prot: 99.92g | Carb: 351.87g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Krentenbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Calvé Satésaus, AH Kippendijfilet, AH Oosterse Groentemix, AH Basmatirijst Gekookt. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Ikea Kafferep, Abrikozen. more...
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steady weight
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