donius's Journal, 21 April 2011

167.4 lb Lost so far: 20.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 55.72g | Prot: 86.27g | Carb: 202.28g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Peanut Butter, Bagel. Lunch: Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pretzel M&M's. more...

2208 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...