Weigh In record (no journal entry) for 25 June 2014
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2516 kcal
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Fat: 71.53g | Prot: 109.98g | Carb: 224.74g.
Breakfast: Ryż Smażony, Kawa z Mlekiem i Cukrem, Culineo Parówka Wieprzowa, Owsianka z Owocem. Lunch: Kawa z Mlekiem i Cukrem, Tuńczyk w Wodzie (z Puszki). Dinner: Chipsy, Zwykłe Piwo, President Camembert Lekki, Płatki Kukurydziane. more...
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losing 8.5 lb a week
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