Weigh In record (no journal entry) for 21 April 2011
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1379 kcal
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Fat: 41.60g | Prot: 52.81g | Carb: 199.45g.
Breakfast: tea with milk, whole milk, Whole Wheat Hamburger Buns. Lunch: coleslaw, cooked cabbage. Dinner: ghiya, roti, Chicken Curry. Snacks/Other: weetabix, psyllium husk, tea biscuit. more...
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losing 7.0 lb a week
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