Weigh In record (no journal entry) for 25 June 2014
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263.7 lb
Lost so far: 7.5 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2014:
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1480 kcal
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Fat: 63.37g | Prot: 84.29g | Carb: 155.67g.
Breakfast: Whole Wheat Pita Bread, Compliments Mild Cheddar Cheese, Beef Pastrami (Cured), Egg Omelet. Lunch: Houlihan's Pasta Bolognese, Chicken Breast. Dinner: Chicken Thigh. Snacks/Other: Pomegranate, Dried Fig, Trader Joe's Raw Brazil Nuts, Grapefruit, Low Fat Milk, Bananas, Sugar. more...
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gaining 0.6 lb a week
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