Weigh In record (no journal entry) for 21 April 2011
|
188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
1578 kcal
|
Fat: 53.92g | Prot: 64.91g | Carb: 224.62g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Milk Chocolate Milano Cookies. Dinner: Chicken Parmesan. Snacks/Other: Air Popped Popcorn, Lowfat Vanilla Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roriee's weight history
|