Weigh In record (no journal entry) for 19 March 2022
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2209 kcal
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Fat: 46.74g | Prot: 239.67g | Carb: 179.75g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, BPR Nutrition Fiocco d'avena Baby Noccioloso, OK Bio Avena e Cacao, Alpina Fiocchi di Latte Light, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Nattura 23 Protein Sport Gallette, Britti Gallette di Lenticchie e Mais, Il Fior di Loto Gallette di Avena, Montello Frijoles, Conad Tartare di Bovino. Dinner: Heinz Yellow Mustard, Sapore Salute Controfiletto Equino. more...
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steady weight
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