Keikat's Journal, 24 June 2014

Have stomach/back pain and was in the ED on Thursday 6/19. Was in pain the last 2 weeks. I have GERD and possible ulcers. Want to workout but trying to rest. Started a cleanse on 6/19 also but have not been having lots BM's. It is not working well. I have been taking Tums which is my best friend for now. Last day of eating pork and alcohol 6/15. Grand said he gets out 12/2 or 12/3. Will start back on a exercise plan when the pain subsides. Trying to eat more healthy.
183.0 lb Lost so far: 45.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
gaining 1.0 lb a week

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