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Back to normal....
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2155 kcal
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Fat: 140.15g | Prot: 190.48g | Carb: 25.57g.
Breakfast: Cremora Original Rich 'n Creamy Non-Dairy Creamer, Canadian Bacon, Coffee, Egg. Lunch: Diet Dr. Pepper (20 oz), Rotisserie Chicken. Dinner: Cheddar Cheese, Classic Vermont Cheddar Cheese, eggs, original beef jerky, Extra Virgin Olive Oil. Snacks/Other: Turkey Pastrami, Atkins Advantage Caramel Chocolate Nut Roll Bar, Diet Citrus Green Tea, Classic Vermont Cheddar Cheese, Boiled Egg. more...
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3890 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 7 hours and 15 minutes, Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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