Weigh In record (no journal entry) for 18 March 2022
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110.2 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1586 kcal
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Fat: 60.51g | Prot: 72.97g | Carb: 199.72g.
Breakfast: Pisang, Fastfit Beef Burger Slim. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Telur Rebus, Pronas Beef Luncheon , Bertolli Classico Olive Oil, Quaker Oat, Putih Telur Matang, Kembang Kol, Nasi Merah. Dinner: Ayam Masak Merah, Uleg Sambal Ijo, Telur, Tahu, Pronas Beef Luncheon , Bertolli Classico Olive Oil, Quaker Oat, Putih Telur, Kembang Kol, Nasi Merah. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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