JennBuck61's Journal, 24 June 2014

191.0 lb Lost so far: 22.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 70.07g | Prot: 57.55g | Carb: 42.54g.   Breakfast: Half and Half Cream, Coffee. Lunch: Baked or Broiled Salmon, Greek Salad. Dinner: Starbucks Fruit and Cheese Plate. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil. more...

2138 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...