hjenliu's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014
133.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2014:
600 kcal Fat: 11.00g | Prot: 57.00g | Carb: 64.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. more...
gaining 7.7 lb a week

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