Weigh In record (no journal entry) for 21 April 2011
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154.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1745 kcal
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Fat: 67.00g | Prot: 119.00g | Carb: 178.50g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Lasagna with Meat Sauce. Dinner: Macaroni & Cheese, Deep Fried Original Turkey Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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