Weigh In record (no journal entry) for 24 June 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1208 kcal
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Fat: 42.20g | Prot: 74.02g | Carb: 136.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), ViSalus Body by Vi Nutritional Shake Mix, Pineapple, Tropicana Pure Premium Original Orange Juice, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Nectarines, Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Grande Cheese Bocconcini, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pretzels. more...
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losing 0.9 lb a week
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tersignirose's weight history
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