Weigh In record (no journal entry) for 17 March 2022
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201.5 lb
Lost so far: 25.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1640 kcal
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Fat: 29.17g | Prot: 115.23g | Carb: 238.04g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Black Cherry Sparkling Water, Skinless Chicken Breast, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Del Monte Cut Green Beans. Dinner: Cosmic Crisp Apple, Skinless Chicken Breast, EarthGrains 35 Calorie White Bread, Rold Gold Pretzel Twists Savory Butter, Bananas, A&W Diet Root Beer (Can), Water, Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Celery. Snacks/Other: Brach's Root Beer Barrels, Brach's Root Beer Barrels. more...
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losing 7.7 lb a week
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