Weigh In record (no journal entry) for 25 June 2014
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201.3 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1143 kcal
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Fat: 43.58g | Prot: 77.64g | Carb: 119.81g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Tea (Brewed), 365 Chia Seed. Lunch: Hard-Boiled Egg, Safeway Pearl Barley, Vegetable Soup (Home Recipe), All Stars Bakery Multi-Grain Bread. Dinner: Tea (Brewed), Lettuce Salad with Avocado, Tomato, and/or Carrots, Steamed Fish. Snacks/Other: Peanut Butter, Multigrain Bread, Tea (Brewed), Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Mandarin Oranges, Cuties Mandarin Orange, Liberte Kefir 2% Milk Fat. more...
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2364 kcal
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Activities & Exercise:
bike 3 - 22 minutes, cross - 16 minutes, bike mini - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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toodawally's weight history
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