jpendleton's Journal, 24 June 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 84.16g | Prot: 67.86g | Carb: 189.83g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy John's #5 Vito, Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips. Dinner: Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Hershey's Milk Chocolate Kisses, Hard Salted Pretzels, Nabisco Chips Ahoy! Chunky Chocolate, Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...