Weigh In record (no journal entry) for 21 April 2011
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1514 kcal
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Fat: 26.24g | Prot: 84.40g | Carb: 241.88g.
Breakfast: Milk (Nonfat). Lunch: Whole Grain Turkey, Broccoli & Cheese, Pineapple Tidbits in 100% Pineapple Juice. Dinner: 12" Turkey Breast. Snacks/Other: Carb Control Shake - Chocolate Fudge, Clif Bar - Crunchy Peanut Butter. more...
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losing 4.7 lb a week
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