Weigh In record (no journal entry) for 24 June 2014
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245.4 lb
Lost so far: 50.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1909 kcal
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Fat: 88.93g | Prot: 65.14g | Carb: 212.94g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Clif Bar - Blueberry Crisp. Lunch: Raisin Bread. Dinner: Goats Cheese (Soft), Carrot Cake, Veggie on Pita Sandwich, Organic Tempeh - Three Grain. Snacks/Other: Mushroom Soup. more...
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losing 9.8 lb a week
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