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I guess the extra effort at the gym paid off. Woo hoo!!
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1525 kcal
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Fat: 58.39g | Prot: 98.70g | Carb: 157.96g.
Breakfast: Walnuts, Cuties Mandarin Orange, Strawberries , Blueberries , Member's Mark Nonfat Plain Greek Yogurt. Lunch: Lentil Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sam's Club Banana Nut Muffin. more...
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losing 22.4 lb a week
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