Shiniquiet's Journal, 18 March 2022

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Weigh In record (no journal entry) for 18 March 2022

209.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2022:

1320 kcal

Fat: 61.50g | Prot: 70.00g | Carb: 125.00g. Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: McDonald's French Fries (Large) , McDonald's Mushroom & Swiss Burger. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

gaining 9.8 lb a week

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Shiniquiet's Journal, 18 March 2022

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