davidbrits's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011

221.3 lb Lost so far: 0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

380 kcal

Fat: 9.45g | Prot: 16.66g | Carb: 56.15g. Breakfast: Coffee (Brewed From Grounds), Crunchy Nut. more...

2790 kcal

Activities & Exercise: Running - 9/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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davidbrits's weight history