Weigh In record (no journal entry) for 18 March 2022
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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198 kcal
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Fat: 14.88g | Prot: 10.26g | Carb: 6.48g.
Breakfast: Café Expresso. Lunch: Calabresa, Brócolis, Palmito, Pepino (com Casca), Alface. more...
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losing 15.4 lb a week
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Mateus Fardin's weight history
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