Weigh In record (no journal entry) for 18 March 2022
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2378 kcal
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Fat: 91.86g | Prot: 117.24g | Carb: 276.83g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, 1UP Whey Protein, Bananas . Lunch: Cucumber (with Peel) , Subway Tomatoes, Ken's Steak House Lite Honey Mustard Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Grilled Chicken (Skin Not Eaten), Subway Onions, Dole Romaine Lettuce, Member's Mark Naturally Hickory Smoked Bacon. Dinner: McDonald's Sweet Tea (Large), Edwards Hot Turtle Brownie with Creamy Ice Cream Singles, Pappadeaux Crawfish Etouffee, Fried Battered Fish, Friendly's Fries (Side). more...
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losing 0.2 lb a week
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