Weigh In record (no journal entry) for 18 March 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1919 kcal
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Fat: 95.33g | Prot: 95.27g | Carb: 179.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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