Weigh In record (no journal entry) for 18 March 2022
|
215.8 lb
Lost so far: 8.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
180 kcal
|
Fat: 9.50g | Prot: 13.00g | Carb: 20.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi Go Cinnamon Vanilla. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahmoss's weight history
|