Weigh In record (no journal entry) for 04 July 2009
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1286 kcal
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Fat: 31.63g | Prot: 47.29g | Carb: 186.57g.
Breakfast: Bananas, 100% Orange Juice. Lunch: Pineapple, ketchup, red onion, tomato, Flame Grilled Burger Soy, Boca Vegan Meatless Burger. Snacks/Other: Tonic Water, Whipped Light Cream Ultra-Pasteurized Sweetened, Whole Milk, Pecan Praline Ice Cream, Screwdriver. more...
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1662 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Wash Car - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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