Jeanie17's Journal, 20 April 2011

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153.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 46.68g | Prot: 101.23g | Carb: 185.17g.   Lunch: Cupcake with Icing, Lowfat Vanilla Yogurt, All Natural Old Fashioned Smooth Peanut Butter, Banana. Dinner: Clear Chicken Broth, Clear Chicken Broth, Boneless Skinless Chicken Breast with Rib Meat, No Sugar Added Fruit Bars, Original Pancake & Baking Mix. Snacks/Other: Crackers, Light or Lite Cream Cheese, Pineapple. more...

2328 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...