Weigh In record (no journal entry) for 24 June 2014
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171.7 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2888 kcal
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Fat: 116.79g | Prot: 181.25g | Carb: 288.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oats, Bananas, Peanuts. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Quaker Old Fashioned Oats, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Tomatoes, Great Value Garbanzo Beans. Dinner: Pita Bread, Egg. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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