Weigh In record (no journal entry) for 18 March 2022
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143.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2083 kcal
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Fat: 74.77g | Prot: 137.57g | Carb: 219.19g.
Breakfast: Kirkland Signature Organic Brown Eggs, Pepperidge Farm Whole Grain 15 Grain Bread, Finlandia Deli Slices Imported Colby Jack Cheese, Salt, Crumbl Sea Salt Toffee. Lunch: Love Beets Organic Cooked Beets, Baked chicken thigh, Baked sweet potatoes, Olive Garden Parmesan Ranch Dressing, Earthbound Farm Romaine, Frontier Co-Op Nutritional Yeast Mini Flakes. Dinner: New unsalted rice, Kirkland Signature Greek Yogurt, Apples. Snacks/Other: Cal-Organic Farms Organic Peeled Yellow Carrots, Great Value Almond Milk Original Unsweetened, Pure Protein Chocolate Deluxe High Protein Bar (Small), PEScience Select Protein - Snickerdoodle, Nuts 'N More Toffee Crunch, Bananas. more...
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gaining 5.6 lb a week
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