Weigh In record (no journal entry) for 18 March 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1136 kcal
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Fat: 30.42g | Prot: 37.77g | Carb: 178.74g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Fruit Salad (without Citrus Fruits), Marks & Spencer Bang Bang Noodle Slaw. Dinner: Marks & Spencer King Prawn Alfredo. Snacks/Other: Marks & Spencer Luxury Hot Cross Buns, Tesco Fig Rolls. more...
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gaining 6.2 lb a week
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