Weigh In record (no journal entry) for 24 June 2014
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142.2 lb
Lost so far: 0.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1215 kcal
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Fat: 29.35g | Prot: 62.97g | Carb: 179.12g.
Breakfast: Monin Coconut Syrup, Starbucks Nonfat Caffe Latte (Tall), Thomas' Original English Muffins, Sugar, Cinnamon, Butter, Coffee (Brewed From Grounds). Lunch: Michelina's Lean Gourmet Sweet & Sour Chicken. Dinner: Welpac Edamame Soybeans in Pod, Kroger Seasoned Herb Croutons, Parmesan Cheese (Shredded), Tuna in Water (Canned), Kraft Miracle Whip Light Dressing. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Bing Cherries. more...
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2000 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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