Weigh In record (no journal entry) for 18 March 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2668 kcal
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Fat: 128.68g | Prot: 107.84g | Carb: 279.62g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Krentenbol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Unox Gelderse Rookworst, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Ikea Kafferep, Abrikozen, Milsani Halfvolle Melk. more...
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gaining 6.2 lb a week
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