Weigh In record (no journal entry) for 24 June 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1187 kcal
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Fat: 23.83g | Prot: 83.66g | Carb: 165.18g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: six star six star muscle whey protein shake, Albertsons Chunk Pineapple, Hy-Vee Celery Sticks, Cucumber (Peeled), Great Value Sliced Carrots, Kroger Honeydew Melon, Watermelon, Glory Foods Kale Greens. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Glory Foods Kale Greens, Watermelon, Kroger Honeydew Melon, Great Value Sliced Carrots, Cucumber (Peeled), Hy-Vee Celery Sticks, Albertsons Chunk Pineapple, six star six star muscle whey protein shake, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 3.5 lb a week
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