Weigh In record (no journal entry) for 23 June 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1117 kcal
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Fat: 35.41g | Prot: 61.39g | Carb: 143.07g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: Cabot Pepper Jack Cheese, Apples, Grapes, Strawberries, Celery, Carrots, Cucumber (with Peel). Dinner: Chicken Drumstick (Skin Not Eaten), Lean Cuisine Spa Collection Butternut Squash Ravioli. Snacks/Other: Yoplait GoGurt, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.9 lb a week
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