Mfalconer's Journal, 24 June 2014

New breakout
113.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2014:
961 kcal Fat: 31.73g | Prot: 37.95g | Carb: 132.97g.   Breakfast: Viva M GOLD VIVA 2% , Lucky Charms, HEB Chicken & Rice Casserole. Dinner: Godfather's Pizza Hawaiian Original Crust Pizza (Jumbo), Bacon, Coca-Cola Coco-Cola Classic (12 oz). more...
gaining 2.1 lb a week

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