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peso em jejum
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257.5 lb
Lost so far: 10.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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908 kcal
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Fat: 32.01g | Prot: 90.36g | Carb: 65.64g.
Breakfast: Azeite Extra-Virgem, Danone Corpos Danone Líquido Morango, Maçã, Couve, Cenouras, Sumo de Limão, Morangos, Ovo Cozido. Lunch: Nespresso Café Expresso, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido), Tomatada, Grelos. Dinner: Carne do Peito de Frango, Sopa de Legumes sem Batata, Ovo Cozido. Snacks/Other: Água Pedras Salgadas Levíssima, Luso Agua, Água. more...
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3592 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Caminhada curta 4km - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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