Weigh In record (no journal entry) for 04 July 2009
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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393 kcal
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Fat: 8.84g | Prot: 8.27g | Carb: 76.12g.
Lunch: frence dressing, apple, tomato, cucumber, lettuce. Dinner: tomato, cottage cheese, Whole Wheat Bread. Snacks/Other: oreo. more...
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2424 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 58 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.3 lb a week
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