Weigh In record (no journal entry) for 24 June 2014
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195.2 lb
Lost so far: 13.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1439 kcal
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Fat: 82.76g | Prot: 126.68g | Carb: 43.79g.
Breakfast: Scrambled Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, ShopRite Cheddar Jack Cheese, Blueberries (Unsweetened, Frozen). Lunch: Chicken Leg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green String Beans, Cooked Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin, Star Snacks Peanuts. more...
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losing 1.4 lb a week
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