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Now i can say to myself good job dude 👍!
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183.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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391 kcal
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Fat: 9.02g | Prot: 6.13g | Carb: 68.57g.
Breakfast: Kras Petit Beurre, Turkish Coffee. more...
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losing 1.3 lb a week
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alireza_ashtari2002's weight history
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