Weigh In record (no journal entry) for 18 March 2022
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213.6 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1104 kcal
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Fat: 15.89g | Prot: 19.54g | Carb: 83.53g.
Lunch: Doritos Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Snacks/Other: Jever Pilsener , Hugo, Beck's Bier (500ml), Beck's Bier (330ml). more...
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losing 13.9 lb a week
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