Weigh In record (no journal entry) for 24 June 2014
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114.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1864 kcal
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Fat: 64.27g | Prot: 62.50g | Carb: 266.12g.
Breakfast: skim milk, quaker oatmeal maple and brown sugar. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Jif Natural Creamy Peanut Butter, Nacho Cheesier Tortilla Chips, Strawberry Jelly, M&M's 100 Calories Pack, diet coke. Dinner: Milk (Nonfat), Banquet Queso Mac. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Dairy Queen M&M's Blizzard. more...
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steady weight
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