Weigh In record (no journal entry) for 24 June 2014
|
145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
1685 kcal
|
Fat: 60.48g | Prot: 97.40g | Carb: 181.21g.
Lunch: Trader Joe's Fully Cooked Uncured Bacon, Wegmans Watermelon, Turkey Sandwich. Dinner: Jennie-O Turkey Burger Patties, Fresh Selections Field Greens, Red Shell Japanese Miso Dressing, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|