Weigh In record (no journal entry) for 18 March 2022
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1429 kcal
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Fat: 77.63g | Prot: 54.38g | Carb: 121.15g.
Breakfast: Bifi Bifi, Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Filet Americain Speciaal, Speltbrood. Dinner: Aldi Cervelaat, AH Volkorenbrood met Zonnebloempitten en Lijnzaad. Snacks/Other: Tony’s Chocolonely Melk Noga, Gwoon Pindakaas met Stukjes Pinda, AH Volkorenbrood met Zonnebloempitten en Lijnzaad. more...
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losing 1.5 lb a week
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