Weigh In record (no journal entry) for 24 June 2014
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127.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1943 kcal
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Fat: 73.12g | Prot: 135.37g | Carb: 189.76g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Nature's Bounty Fish Oil, Gebhardt Refried Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Chunky Medium Salsa. Lunch: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Fritos Lightly Salted Corn Chips, Chili. Snacks/Other: Driscoll's Strawberries, Blueberries , Kraft Cool Whip Lite, Tootsie Roll Junior Mints. more...
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losing 3.5 lb a week
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