Weigh In record (no journal entry) for 24 June 2014
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198.5 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1276 kcal
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Fat: 51.01g | Prot: 48.45g | Carb: 175.05g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Ready Pac Bistro Santa Fe Style Salad, Dannon Light & Fit Greek - Strawberry, Apples . Snacks/Other: Peanut Bar. more...
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losing 2.8 lb a week
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