Weigh In record (no journal entry) for 24 June 2014
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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682 kcal
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Fat: 39.92g | Prot: 34.63g | Carb: 53.99g.
Breakfast: Jalapeno String Cheese. Lunch: Mixed Salad Greens, Avocado, Original Recipe Chicken Strips (2), Banana. Snacks/Other: Avocado. more...
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losing 0.5 lb a week
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