| January 2015 |
| Sat 17th: |
545 *
|
23%
|
fat: 41.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| December 2014 |
| Wed 10th: |
388 *
|
16%
|
fat: 14.30g |
| |
protein: 23.29g |
| |
carbs: 41.56g |
|
-
|
-
|
| Mon 1st: |
230 *
|
10%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| October 2014 |
| Tue 7th: |
666 *
|
28%
|
fat: 41.53g |
| |
protein: 42.12g |
| |
carbs: 35.06g |
|
-
|
-
|
| Mon 6th: |
360 *
|
15%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 2nd: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| September 2014 |
| Fri 26th: |
380 *
|
16%
|
fat: 12.50g |
| |
protein: 31.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 25th: |
330 *
|
14%
|
fat: 18.50g |
| |
protein: 20.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Tue 9th: |
250 *
|
10%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 6th: |
1030 *
|
43%
|
fat: 54.50g |
| |
protein: 108.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 3rd: |
1310 *
|
55%
|
fat: 67.58g |
| |
protein: 104.54g |
| |
carbs: 81.25g |
|
-
|
-
|
| Tue 2nd: |
603
|
25%
|
fat: 18.08g |
| |
protein: 59.19g |
| |
carbs: 58.52g |
|
-
|
-
|
| August 2014 |
| Sat 23rd: |
180 *
|
8%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
430 *
|
18%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 18th: |
677 *
|
28%
|
fat: 31.55g |
| |
protein: 43.03g |
| |
carbs: 57.95g |
|
-
|
-
|
| Sun 17th: |
140 *
|
6%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 16th: |
1469 *
|
61%
|
fat: 59.90g |
| |
protein: 106.30g |
| |
carbs: 119.93g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
2823*
|
-
|
| July 2014 |
| Thu 31st: |
570 *
|
21%
|
fat: 32.50g |
| |
protein: 32.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
627 *
|
23%
|
fat: 38.77g |
| |
protein: 36.16g |
| |
carbs: 34.10g |
|
-
|
-
|
| Tue 24th: |
682 *
|
25%
|
fat: 39.92g |
| |
protein: 34.63g |
| |
carbs: 53.99g |
|
-
|
-
|
